come as you are
Know which Package
Suits You
At The Varamm, we welcome individuals who are not just looking for a place to stay—but a place to pause, to breathe, and to begin again. Our retreat is ideal for those who want to escape from the madding crowd.
come as you are
Know which Package
Suits You
At The Varamm, we welcome individuals who are not just looking for a place to stay—but a place to pause, to breathe, and to begin again. Our retreat is ideal for those who want to escape from the madding crowd.
come as you are
Know which Package
Suits You
At The Varamm, we welcome individuals who are not just looking for a place to stay—but a place to pause, to breathe, and to begin again. Our retreat is ideal for those who want to escape from the madding crowd.
Package 2
come as you are
3 Days of Yoga for Wellness ( For Beginners)
For those who feel healthy yet long for a break from the noise of modern life, this 3-day program offers a chance to step away and reconnect.
Depending on each client’s comfort and level of awareness, more asanas can be gradually introduced on request.
Includes
Gentle Introduction to ASANAS
Two sessions of Yoga+ Two sessions of Meditation
3 Daily ayurvedic veg meals
Access to self- cooking facilities if required
On longer stays, one guided sightseeing trip to explore the local surroundings is included.
Optional Service:
Ayurvedic massage services can be arranged on request (additional charges apply)
Check In/ Check Out
Check In - 1.00 pm
Check Out - 11.00 pm
House Guidelines
No pets
No alcohol
No smoking
3-Day Yoga Program – Key Benefits
Introduces the purpose of yoga with a focus on posture, breath, and basic asanas
Improves body alignment, flexibility, strength, and lung capacity
Enhances focus, balance, and mind–body coordination through Surya Namaskar and pranayama
Reduces stress and promotes mental clarity through meditation and breathwork
Encourages deep relaxation, inner peace, emotional balance, and self-awareness
Builds a strong foundation for physical vitality and lasting well-being
Continued Online Support
For Cognitive Behavioral Therapy (CBT) & Yoga Therapy , continued online support can be availed, after leaving Varamm.
Package 3
come as you are
5 Days of Balance & Renewal (Package for Intermediates)
This 5-day yoga program is designed for individuals experiencing stress, lifestyle imbalance, or the demands of daily life. It offers a supportive space to reset, restore energy, and reconnect with body and mind through structured yoga and meditation practices. Depending on each participant’s health condition and ability, advanced asanas up to Head Stand (Sirsasana) can be introduced.
Includes
The program includes asana practice, pranayama, meditation, and relaxation techniques to improve physical strength and mental clarity.
Two sessions of Yoga+ Two sessions of Meditation
Stay with 3 Daily ayurvedic veg meals
Access to self- cooking facilities, if required
On longer stays, one guided sightseeing trip to explore the local surroundings is included.
Optional Service:
Ayurvedic massage services can be arranged on request (additional charges apply)
Check In/Check Out
Check In: 1:00 pm
Check Out : 11:00 am
House Guidelines
No pets
No alcohol
No smoking
5-Day Yoga Program – Key Highlights
Deepens yoga practice through a balanced blend of asana, pranayama, and meditation
Improves alignment, flexibility, strength, and spinal health
Enhances focus, balance, emotional stability, and breath control
Reduces stress and tension through restorative practices and Yoga Nidra
Builds consistent meditation habits and mindful awareness
Supports holistic well-being and integrates yoga into daily life
Continued Online Support
For Cognitive Behavioral Therapy (CBT) & Yoga Therapy , continued online support can be availed, after leaving Varamm.
The Varamm
KP 14 / 195, Koottappara, Karakulam
PIN- 695564, Thiruvananthapuram, Kerala, India
9074714985
The Varamm
KP 14 / 195, Koottappara, Karakulam
PIN- 695564, Thiruvananthapuram, Kerala, India
9074714985
The Varamm
KP 14 / 195, Koottappara, Karakulam
PIN- 695564, Thiruvananthapuram, Kerala, India
9074714985